Among the main problems, many men indicate that the size of the penis is insufficient. Modern medicine offers many methods aimed at penis enlargement, but not all of them are available and safe.
Penis enlargement massage is the most convenient and reliable way to add a few centimeters to the male genitalia.
In the article you will learn what massage techniques are available, how to do it properly and what results you expect with regular procedures.
How does massage affect penis growth?
Many men mistakenly believe that it is impossible to affect the size of the penis with the help of massage. Let's turn to anatomy and physiology to convince skeptics.
The penis is a muscular organ formed by cavities. During an erection, the cavities are filled with blood. The larger the cavities, the more the blood volume will adapt to them, and the penis will be longer and larger in diameter.
It is important!All muscles lend themselves to training, so regular massage and the use of certain techniques can stretch the gaps. The main condition is to train regularly.
Efficiency
The conditions of the massage will be effective to increase the length of the head of the penis and the shaft of the penis:
- Sequence - Exercises should be performed continuously.
- Try different techniques, choose the most effective one.
- Don’t start with the most difficult technique right away; gradually increase the level of difficulty.
- Be sure to use special gels and creams that will help you stretch your muscles faster and painlessly.
- Use extensions between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, the muscles do not get used to stress, respectively, the effectiveness of massage is higher.
It is important to understand that massage does not give a quick result, but there is no big list of contraindications and side effects, unlike taking medication or surgery. In addition, all massage methods are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis is between 12 and 18 cm - this is the average. A penis longer than 18 cm is considered large.
Interesting fact!Arabs are sensitive and pay a lot of attention to the size of the penis. Massage technique is passed from father to son. Children are enrolled in special medical institutions where children are given a full groin massage.
Massage technique, along with an increase in size and diameter, normalizes blood circulation, promotes proper development of the penis.
Experts say that it is better to start massage in adolescence, as the rate of cell regeneration in young people is as high as possible. Because muscles are elastic, they are less likely to be damaged at a young age.
Features and benefits of penis massage:
- Enough 30 minutes a day and the penis grows a few centimeters, the first results - 1-2 cm - are noticeable after a month of daily training.
- Massage can be done at home.
- No financial investment is required, just buy a gel or cream, but you can do it without additional funds.
- Massage improves the condition and function of the entire reproductive system.
It is important!Following a massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum effectiveness can be achieved only if the massage is performed correctly. In this case, the genitals not only increase in size, but also lose sensitivity, which will allow better control of the ejaculation process, increasing the duration of intimacy.
First of all, proper massage for penis enlargement should only be started in a calm mood, so if you are tense or irritated by something, you should relax first.
It is best to take a warm bath and rub your groin area with a soft towel. You also need to make sure that you are not distracted and disturbed during the massage.
Tip!If it is not possible to take a bath, you can use a well-heated towel to warm the groin area. Moisturize in warm water and wrap around the penis, leave for half an hour. The warm-up procedure should be repeated several times and the penis should be wiped dry.
Before going directly to the massage, you need to do a special warm-up:
- rub - rub the penis with the palm;
- relaxation - any lubricant is applied to the penis and gently applied from the base to the end;
- concussion - a light, strong swing of the penis from side to side.
At the end of the warm-up, squeeze the head of the penis about ten times and squeeze the shaft of the penis as many times as you can with your palms.
Jelqing
The technique involves a large amount of blood flow to the penis, respectively, and increases its size. It should be noted that as soon as you stop exercising, the penis returns to its previous size.
Pay attention to milking techniques to understand how to massage penis enlargement. Experts recommend combining gels with a gel or cream.
There are several jelking techniques, let's look at the basics:
- Age.The massage is performed under a hot shower, the flow of water is directed to the penis. It is necessary to take the penis in a "ring" at the base, squeeze the handle and hold it quite intensely on the head, then release. The number of repetitions is 100.
- OiledThe movements are similar only with the difference - not hot water, but oil or lubricant is used.
If you feel the discharge approaching, stop and wait a while. Massage is done in the morning when the best amount of blood flows to the body.
Tips for jelqing:
- The movements should be continuous and as fluid as possible.
- The prerequisite is a daily massage.
- The grip on the "ring" should be moderately strong, which will help maintain the required blood volume in the penis.
- Too much seizure can cause bruising.
- The penis should be directed up and down to work the tissues and muscles of the body.
- Make sure that the massage does not turn into self-satisfaction.
Effect: After 1 cm after a month, penis growth lasts 1-2 cm for 2-3 months.
"Tao" technique
This technique requires only 10 minutes a day, the movements are slow and smooth. The technique is as follows - the shaft of the penis is glued to the "ring" with two fingers and slowly raised as it regulates blood flow.
You should hold it close to your head for 10 seconds, and there should be a feeling of tension at the base, not pain.
Impact:Within three months, the member grows 2-4 cm.
Uli jelqing
Using this technique, you should achieve an erection before starting the massage. Then hold and squeeze tightly from the bottom of the penis. Hold for 30 seconds, release. The procedure is repeated five times.
Good to know! The technique is believed to be excellent for increasing penis thickness.
In addition to Uli-Jelging, there are other types of massage:
- Double street- The erect penis should be pressed into a "ring" at the base and directly under the head. For a minute, squeeze and open the handle.
- Ters uli-jelqing- The position of the hands does not change, the upper handle is lowered to the base, the number of repetitions when squeezing the shaft of the penis is 30.
The effect of massage: massage technique allows you to increase the size of the penis by 2-3 cm in a few months.
Thai massage
This is a fairly popular technique aimed at penis enlargement, often used by married couples for various intimate lives. You will need the help of your spouse to perform the massage, you can also contact an experienced masseur.
It is important!Experts note that the Thai technique allows you to increase the number of orgasms during sex and strengthen the erection.
Before you start the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go back, this area is developed strongly and intensively.
Now you can move to the testicle area, the movements should be soft and light so as not to bother the man. When the penis is erect, the male is dogi and the female strikes the shaft of the phallus from head to toe.
The first results are noticeable after 3-4 weeks; In the case of an erection, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed while sitting or standing. The penis should be completely relaxed. You need to squeeze the head of the penis with one hand, but the blood should flow into the body.
The shaft of the penis is pulled forward until discomfort appears. Hold the body in this position for 60 seconds, then pull a little further and hold for another 4 minutes.
After 30 rotations in the penis. The exercise is repeated in different directions. Between exercises, the shaft of the penis is kneaded with light movements. The first results - 1-2 cm - are noticeable after two weeks.
Method 2
The phallus is completely relaxed. You need to squeeze the body and head of the penis with your palm, pull straight until you feel a stretch.
In this case, you should stay between 30 and 60 seconds, depending on the condition of the body and the preparation of the body. Number of repetitions 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light strokes on the penis. The blows are made from the bottom up and in the opposite direction - from top to bottom.
Exercise should be done regularly at least five times a week. The member must also be in a semi-upright position.
Regular repetition of these exercises increases the necessary self-regulation during intimacy, so do not miss training.
Arabic massage
Arabs are considered the best experts in the field of sex education, an art that adult men begin to teach their boys from the age of six. Often a special massage is used.
Interesting fact!In the 19th century, researcher Richard Burton dedicated a book to the methods of penis enlargement in the Middle East. The scientist noted that in the case of an erection, it reaches a length of 17-18 cm and a diameter of 3-4 cm, and in some men the length of the penis reaches 23-25 cm and a diameter of 6 cm. 7 cm.
In Arab countries, boys massage one member from the age of six, and fathers teach their children special techniques that are passed down from generation to generation.
Classes are held at least half an hour a day. If the family has the opportunity, the child is sent to a special institution - Mehbil. It is a kind of sports club where you are trained for a completely comfortable and full sex life, where you are taught massage techniques.
So what are the methods used by Arab doctors. Prepare for a long and arduous job. As a result, you will be rewarded with an increase in penis by 3-7 cm, the diameter of which will increase in proportion to the length.
Don't expect quick results, there will be no obvious improvement during the first month, but be consistent as the parameters increase in the second, and in some cases even the third month.
It's time to move from theory to practice.
Arabian massage for penis enlargementis implemented according to the following algorithm:
- Take a lubricant and apply it to the penis.Soap is strictly forbidden because it dries the skin. Keep in the desired position during the selected lubrication procedure.
- With two fingers(thumb and forefinger) hold the bottom of the penis and slide it towards the head. Repeat the movement. Remember, there is no need to hurry. At the initial stage, the phallus should be brought to an erect state. On average, a movement along the penis shaft takes 3-4 seconds. As soon as the member reaches the required state of alarm, proceed to the next step.
- Hold the bottom of the phallus with your thumb and forefinger.Gently pull up and down as you try to keep your penis in a tight, semi-excited position. Start all movements from the bottom of the phallus as much as possible, continue to bleed to the end.
- When the hand is tired, change it and keep moving.- Extend the penis from the base to the end. At the same time, change your hands intensively, the movements should be similar to those during the milking of a cow. The hands should work the entire surface of the phallus except the head of the penis.
Training is the basis of the jelqing system. Experts recommend 200-300 movements a day, start with a minimum of exercise and increase the duration of the massage as the penis develops.
For the first seven days, you should spend at least 10 minutes a day for a massage.
In the second week, exercises are performed a quarter of an hour a day. From the third week, the number of movements increases to 500.
At the same time, do not forget the intensity, massage techniques involve the use of powerful techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Do not consume less lubricant, especially in the most sensitive areas where injury can occur. If you feel the onset of ejaculation during the massage, tighten or pause your grip.
Massage ideas
Of course, many men are skeptical of this technique, but the numerous results support the effectiveness of the sport.
If we analyze the opinions of men, we can distinguish the following main features:
- massage is the most reliable and inexpensive method of penis enlargement;
- the condition of the genitourinary system improves;
- you can't do the exercises appropriately and at the beginning, you won't see any results in this situation;
- believe in the result.
Many men note that after the massage, the intimate life has significantly improved, the man's self-esteem has increased, and this is a necessary condition for emotional balance and harmony in life.
The result
Based on the recommendations of experts and the opinion of men, one can draw an unequivocal conclusion - massage is an effective method for penis enlargement.
The main thing is to follow the instructions, do the exercises regularly and do not start in a bad mood.
A systematic approach to exercise, in addition to increasing the size of the penis, also improves the quality of intimate life, restores sexual energy, which has a positive effect on the psychological state of the man.