If the size of a man's genitals does not meet expectations, he experiences moral distress. Not being able to satisfy a woman leads to depression and self-doubt. There are several effective ways to help lengthen your penis at home.
Truth or falsehood
"Is it possible to lengthen the penis with your own hands at home? "This is a question asked by a person who is beginning to think about this procedure. The answer is simple - yes and no.
I would like to immediately point out that men who actively masturbate have a lower chance of successfully lengthening the penis. This is due to the formation of dorsal density in the tissues of the penis. It is located "behind" the body, in the upper part of the tunic.
The success of penis elongation depends on many factors. Let's go through them:
- Patience. Strange as it may sound, the most common cause of failure is human psychology and the desire to accelerate any outcome. Experienced doctors warn patients in advance - with full adherence to the action plan, the first results will be visible after 12 months.
- Life style. Men often manage their sexual health for pleasure. Giving up bad habits and eating right will significantly increase your chances of success.
- genetic predisposition. Unfortunately, some men, even if all the norms and recommendations are followed, do not give the desired result. Everything is to blame for nature and the process of the body throwing out the necessary elements incorrectly.
It is important! Improper technique to perform the procedure, speeding up the process, and the use of untested medical devices and devices can cause penile curvature. In the worst case, impotence!
The length of the body also has a positive effect - the thicker the body, the better the chances of rapid progression.
Everything about penis extension
In specialized sources, you can find almost step-by-step instructions on whether it is realistic to increase penis size at home. But the algorithm of actions is almost the same.
The standard process for penis lengthening includes the following ingredients:
- Steam heating of the work surface.
- Testicular massage.
- Basic training.
- Bending for an erection.
- Bending of the rope.
The first step is always preparation. Every specialist in the field of genital surgery emphasizes the importance of the preparatory stage. If it is not enough to "extend" the work area, the penis may bend and in the worst case will stop sexual activity. Inadequate preparation also causes the tunica albuginea to rupture. To prevent all the problems, it is necessary to heat the tissues of the penis thoroughly. This is necessary to increase blood flow and increase elasticity.
As a heating element, it is recommended to use towels heated in a steam bath or a bag of heated rice. It is recommended to lubricate the shaft of the penis before starting. The head should be open. In parallel with the warming of the body, it is important not to forget the testicles. A simple massage will improve blood circulation throughout the pelvis. Also, the process has a positive effect on the reproductive system in general.
How are the lessons?
The main exercise is direct traction, which allows you to get rid of the curvature of the penis. It is recommended to start with straight boots in different directions. Once the tissues of the penis are soft and elastic, you need to change direction - pull the penis in the opposite direction to the curvature. At the initial stage, the duration of training should not exceed 15 minutes. This figure will increase in the future.
Bending for an erection opens the fibers of the tunic. To do this, it is necessary to thoroughly knead the tissue of the genitals and perform stretching. The puree is removed from the meat and folded in a maximum clockwise direction. Then throw it on your hand and continue to reach. The vector must be changed after 60 seconds.
Rope bends are suitable to increase albugina. The penis should be stimulated almost to the point of erection, in which case wrap it around the scrotum, which moves slightly. Then, in this position, sit on a soft surface (such as a pillow) and sit for about 5 minutes. In the future, the amount of time for training will increase to 15 minutes, and the number of training approaches will be divided by 5. For those who are more experienced, there is an advanced option - reverse pushing. At this time, the penis is held comfortably in the hand.
Sexologists often hear the question: "Does penis size matter during sex? ". Unfortunately, there is no exact answer. However, long-term repetition of the procedure will help people with an erection size not exceeding 7 cm (they call it micropenis).
Reviews
It's a good idea to listen to people who have tried to lengthen their penis to make sure the technique is evaluated.
At first glance: "I tried to stick to the training program for almost six months - I could not stand it. I'm not sure the result will come. BUT! I mentioned one important detail - the quality of sex life has improved significantly, so it definitely makes sense!
A well-known expert in the field of genital surgery answered the question "Is it really possible to increase the size of the penis at home? " And spoke about the effectiveness of the manual penis lengthening process. After collecting a number of studies in this area, he concluded that prolonged and sequential exposure of the tunic matrix caused microscopic cracks. The body fights fibroplastic cells to "patch". Upon reaching this point, they begin to actively secrete protein molecules. They, in turn, begin to stretch along the trunk.
A similar phenomenon is directly similar to the surgical elongation of the penis - when an inflated balloon is placed under the skin, it increases the size of the cap and increases the area of the working surface.
The biggest danger here is the possibility of damage to the neurovascular bundle. It is located on the back (front of the penis) and looks like an elastic band in terms of touch. Neurovascular support includes arteries, veins, and the dorsal nerve.
With proper preparation for the process, the beam increases its elasticity index, which allows the penis to lengthen more effectively.
What can replace the method
To avoid injuring yourself with the wrong technique, experts recommend paying attention to local methods that disperse small pelvic blood. The set of Kegel exercises is perfect. In fact, it is a simple gymnastics with a narrow waistband. Initially, the technique was designed for women who have had problems with the elasticity of the vaginal muscles for years. But over the years, scientists have proved the benefits of exercise for men.
The second alternative is an additional device - an expander. It should be noted that the device is effective at the scientific level, and many scientists have proven its useful qualities. Externally, the device resembles a wine cube. The head is fixed in a bend and the base is fixed between the telescopic rods. The length of the rods increases, which causes the pieces to stretch in parallel.
The result
According to all the rules and regulations, the penis can be extended at home. To do this, you need to perform a series of exercises and follow a proper diet and regimen. Don't aim for quick results. Doctors say that the first success will come only after a year. When the technique is not performed properly, catastrophic consequences for men's health are possible. The worst choice is impotence.